The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Genetic makeup plays a large part in whether you will have hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily habits, however, you can slow down the development of the condition.
If you have no hearing issues in your family, regardless of your age, begin making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or like going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your children and teens to use them too. It’s never too soon to take measures to safeguard your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Be active
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a connection to hearing issues.
Stop Smoking forever
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Furthermore, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to pick up background noises known as cocktail deafness. In addition, it might lead to a short-term ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular check-ups
Having routine hearing assessments is the most effective way to detect any potential hearing issues or changes in your hearing early on.
Book your hearing test now
If you are already noticing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.
