Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, particularly for prolonged stretches, can be very hazardous for your body. When you are dealing with acute stress, everything from serious muscle aches to headaches can be the result. But did you know stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be brought about by various different health factors, such as stress, sinus infections, or loud noises. Let’s have a look at several potential causes of that annoying noise in your ears.

Unhealthy Stress – How to Recognize it

How does stress relate to tinnitus? It’s often easy to ignore how extreme the medical impact of stress can be on our bodies. Disregarding stress is a bad idea.

Healthy Stress

Stress that persists a few minutes, or even several hours, can actually be helpful in accomplishing demanding tasks. If you’re facing a deadline and need to focus on accomplishing a project, stress can be an ally by giving the boost of energy required to get the job done.

There is a difference, however, between healthy, short-term stress and unhealthy, damaging stress. Healthy stress helps you reach a goal without harming your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Unhealthy stress is a consequence of the fear of something that, more often than not, never actually occurs. When someone remains in a heightened state of anxiety, the result is frequently unhealthy stress.

In dangerous situations, the fight or flight response is a natural reaction but it also is associates with unhealthy stress. When a person stays in a hyper-stressful condition for an extended period, it can result in harmful physical symptoms.


Unhealthy stress is frequently the result of worrying. We might exaggerate the importance of a situation or an interaction with another person. We might have ourselves convinced that we did or said something to spoil our chances at a promotion. Unreasonable worrying can produce invasive, seemingly unmanageable thoughts.

Invasive Thoughts And Unhealthy Stress

We might think that we are falling behind and failing to fulfill our everyday schedule. Fixation, endless internal dialog, and even panic attacks are a common part of this kind of stress. If we don’t take some positive actions to deal with this stress it will keep wearing down our body.

Pain and muscle tension on the upper body are common effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be affected.

Anger And Jaw Tension

Have you ever heard someone describe their anger as jaw clenching? Stress, anger, worry, and intrusive thoughts frequently come with jaw tension.

Continuous tension can put pressure on the delicate bones of the eardrum and inner ear. Ringing in the ears can be the result.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections bring about lots of undesired symptoms.

Sinus pressure, headaches, and pressure in the ears are typical symptoms of a sinus infection. These issues can lead to ringing, buzzing, and clicking in the ears.

When you have a sinus infection, your nasal congestion frequently spreads to your ears. This can generate accumulated earwax, which leads to blockages in the ears and severe pressure on the eardrums. Pressure on the tiny bones of the inner ear can cause tinnitus symptoms.

If the ringing is caused by a sinus infection it will most likely go away on its own and you won’t have to consult a hearing professional. If the ringing lasts for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

The intermittent music performance is probably not going to cause lasting ear-ringing. If you repeatedly expose your ears to intense sounds, however, you could be putting stress on the tender areas of your ears.

When you expose your ears to intense noises regularly, your eardrums and the bones of the inner ears are put under a great deal of strain, which can result in ringing, buzzing, or clicking.

Beyond the occasional ringing in your ears, exposure to intense sounds over a long period of time can lead to temporary or permanent loss of hearing. It’s crucial to protect your hearing from the elements and listen to music at a reasonable volume level.

Protecting Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. It’s best to get your ears tested by a hearing specialist regularly. For your peace of mind, you should get checked, particularly if you suspect that your tinnitus is being triggered by a significant underlying medical problem.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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