HEARING TIPS

Tinnitus May be Reduced With These Seven Savory Goodies

Family in the park enjoying foods that help reduce tinnitus symptoms.

Playing in the water, holidays, and a lot of delicious things to eat are some of the things that come along with summer. There are specific things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you might discover that some of these yummy treats can provide relief. But with tinnitus it’s not really about what you consume but how well you hear. The food that you eat may be a contributing factor, though. Consider seven summer treats that may assist with your tinnitus.

A Little About Tinnitus

For most people hearing loss is the real explanation for tinnitus. Often times buzzing, clicking, or ringing are noises you may notice with declining hearing. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of hearing.

There is no cure for it and no way to eradicate the phantom noises entirely. Your best chance is finding ways to manage it. Here are some ways of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

There are Some Foods You Should Stay Away From Eating if You Suffer From Tinnitus

It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Some foods to avoid include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your dietary habits on your body as well as your tinnitus this summer is something to take into consideration.

You Could Try to Minimize Your Tinnitus With These Seven Savory Treats

This summer what can you eat that will help out your tinnitus? These are seven tips for you to try.

1. Barbecued Chicken

A good low fat and tasty summer choice is barbecued chicken. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that grilled chicken can help lessen tinnitus.

When grilling chicken consider these couple of things:

The skin should be removed before cooking. Because that is where most of the fat is hiding.

After handling uncooked chicken be sure to clean your hands and the countertops.

A hot grill is needed while cooking chicken. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

A chilled banana is not only a sweet treat but it’s also refreshing. Just peel your bananas, push a pop stick into the bottom and freeze.

Go ahead and play around with these frozen goodies by covering them in peanut butter or chocolate before putting them in the freezer. Bananas are packed full of potassium, which helps the various fluids in the body to flow better to decrease tinnitus.

3. Pineapple

Being a natural anti-inflammatory, pineapple may be good for those who suffer from tinnitus. It’s an adaptable fruit, too. Raw it is a delicious treat and is excellent in desserts. You can freeze it in juice to make a fruity popsicle or add a slice to a glass of iced tea for flavor. Pineapple is even delicious on the grill by itself, to garnish meat or as part of a kabob.

4. Watermelon

Watermelon is a great way to improve your fluid intake and cool yourself down at the same time. It also has antioxidants that enhance your overall well being and reduce your risk of becoming ill. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and few calories, making it the perfect summer snack.

5. Iced Tea With Ginger

There is some research which shows that ginger may help relieve pressure levels in the ear that may possibly induce tinnitus. When you incorporate it with other seasonings, you get a refreshing and Delicious summer drink. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice after it has cooled off. Play around with the recipe some, such as adding a lemon slice to suit your personal taste.

6. Kiwi

Help reduce your blood pressure by eating kiwi. It has a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. If you drop a slice into your favorite summertime beverage, you get a unique flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains beneficial fats and carotenoids to fight illness. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.

This summertime, go out and appreciate some practical, healthy goodies. Your hearing may just thank you by ringing less.

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